Survive the crisis. Overcome adversity. Regain your life
These are the steps to creating a life worth living. Hello I'm Kevin Redmayne and welcome to rightresilience.com. As a resilience coach I'm here to teach you the skills you need to be your own healer. Everyone of us, at some point in life will experience a crisis: From losing someone we love, to coping with long term illness, life can be difficult. However, it is not the crisis which defines us, but our attitude toward it. Life is complicated, and each of us is broken, in our particular way. However, even in our brokenness, we still have a chance to get better. This isn't something I simply believe, but what I know to be true. My life hasn't gone to plan: It's been disorderly, chaotic and full of surprises. However, by using a range of techniques, I was able to break free from an unrelenting crisis and finally reach recovery. I want to pass on what I've learnt to you. I want to teach you all about resilience.
Resilience Coaching is a skills-training coaching service helping clients manage painful emotions. By using a modified version of Dialectical Behaviour Therapy (DBT) and drawing on Buddhist mindfulness techniques, I will equip you with the skills needed to be your own healer.
The first consultation is always free!
1 hour | £80